From grandma, a wholesome Depression Era soup, without butter or cream. Takes a little longer to cook, but the flavors meld into an exquisite homemade lighthearted potato and leek soup youll make again and again. embellish in imitation of nonfat biting cream if desired. Butter and cream lovers can add a swirl of cream and a pat of butter on the subject of with reference to summit zenith of their servings.
The ingredient of Lighter Potato and Leek Soup
- 2 leeks, white parts only, thinly sliced
- 3 tablespoons olive oil
- 3 cloves garlic, smashed
- 3 tablespoons all-purpose flour
- 6 cups water
- 2 cubes vegetable bouillon, or more to taste
- 1 teaspoon white sugar
- u00bd teaspoon chili-garlic sauce
- cracked black pepper to taste
- 5 unpeeled potatoes, diced
- 1 cup low-fat milk
The instruction how to make Lighter Potato and Leek Soup
- count leeks and 3 tablespoons olive oil in a stockpot exceeding medium-low heat. Saute until soft, approximately 15 minutes, adding more oil if needed. Sprinkle flour more than leeks and mash in considering a wooden spoon. Reduce heat to low and cook for 2 minutes.
- Slowly increase be credited with 2 cups water, stirring continually to create a roux. Slowly build up 2 more cups water, stirring constantly. protest in the enduring surviving 2 cups water. accumulate bouillon cubes, sugar, chili-garlic sauce, and pepper. deposit heat to medium and protest occasionally until boiling.
- accumulate potatoes and cut heat to a low simmer. Cook until potatoes are soft, 45 to 60 minutes, stirring each and every one every one of 10 minutes or so and scraping the bottom of the pot as needed. Puree soup following an engagement raptness blender until smooth following some chunks remaining. mix up in milk to thin and heat until warmed through.
Nutritions of Lighter Potato and Leek Soupcalories: 254.7 calories
carbohydrateContent: 41.4 g
cholesterolContent: 3.3 mg
fatContent: 7.9 g
fiberContent: 4.6 g
proteinContent: 5.9 g
saturatedFatContent: 1.5 g
sodiumContent: 63.1 mg
sugarContent: 5.3 g