Sweet Potato and Kale Soup

Sweet Potato and Kale Soup

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Warm aromatic spices and coconut milk adjoin gone sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.

The ingredient of Sweet Potato and Kale Soup

  1. 2 tablespoons olive oil
  2. 1 onion, diced
  3. 2 cloves garlic, minced
  4. 1 teaspoon arena turmeric
  5. 1 teaspoon salt
  6. u00be teaspoon curry powder
  7. u00be teaspoon pitch coriander
  8. 1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
  9. 4 cups vegetable broth
  10. 4 cups chopped kale
  11. 1 (15.5 ounce) can chickpeas, drained
  12. 1 cup canned coconut milk

The instruction how to make Sweet Potato and Kale Soup

  1. Heat oil in a large stockpot on top of higher than medium-high heat. build up onion and garlic and saute for 2 minutes. raise a fuss in turmeric, coriander, curry powder, and coriander. ensue sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
  2. Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. work up in kale and chick peas; simmer for 5 minutes more. raise a fuss in coconut milk and adjust salt to taste.

Nutritions of Sweet Potato and Kale Soup

calories: 307.9 calories
carbohydrateContent: 40.7 g
cholesterolContent:
fatContent: 14 g
fiberContent: 7.6 g
proteinContent: 7.2 g
saturatedFatContent: 7.9 g
servingSize:
sodiumContent: 969.6 mg
sugarContent: 6 g
transFatContent:
unsaturatedFatContent:

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