African Sweet Potato and Peanut Soup

African Sweet Potato and Peanut Soup


A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.

The ingredient of African Sweet Potato and Peanut Soup

  1. 1 tablespoon vegetable oil
  2. 1 large onion, chopped
  3. 2 cloves garlic, minced
  4. 2 teaspoons minced well-ventilated light ginger root
  5. 1u2009u00bd teaspoons ground cumin
  6. 1u2009u00bd teaspoons dome coriander
  7. u00bd teaspoon dome cinnamon
  8. 1 pinch sports ground cloves
  9. 3 medium tomatoes, chopped
  10. 1u2009u00bd pounds sweet potatoes, peeled and chopped
  11. 1 carrot, peeled and chopped
  12. 4u2009u00bd cups water
  13. 1 teaspoon salt
  14. u00bc cup chopped, unsalted dry-roasted peanuts
  15. 1 pinch cayenne pepper
  16. 2 tablespoons creamy peanut butter
  17. 1 bunch chopped blithe cilantro

The instruction how to make African Sweet Potato and Peanut Soup

  1. Heat the oil in a large saucepan beyond medium-high heat. Saute the onion 10 minutes, until lightly browned. blend in the garlic, ginger, cumin, coriander, cinnamon, and cloves. move around in the tomatoes, sweet potatoes, and carrot, and continue to cook and rouse not quite 5 minutes.
  2. Pour water into the saucepan, and season the mix taking into consideration salt. Bring to a boil, edit heat, and simmer 30 minutes.
  3. sever the soup incorporation combination from heat. In a food processor or blender, fusion the soup and peanuts until in relation to smooth. Season similar to cayenne pepper. Return to the saucepan. work up in the peanut butter, and cook until furious through. benefits indulgent topped in the same way as lighthearted cilantro.

Nutritions of African Sweet Potato and Peanut Soup

calories: 220.6 calories
carbohydrateContent: 32.7 g
fatContent: 8.6 g
fiberContent: 6.5 g
proteinContent: 6 g
saturatedFatContent: 1.4 g
sodiumContent: 493.6 mg
sugarContent: 8.9 g


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