Sweet Potato Coconut Soup

Sweet Potato Coconut Soup

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This vegan and gluten-free soup is perfectly substantial and can be served any grow old of the year.

The ingredient of Sweet Potato Coconut Soup

  1. 1 tablespoon vegetable oil
  2. 2 cups chopped onions
  3. u2154 cup chopped celery
  4. 1 tablespoon grated buoyant ginger root
  5. 1 teaspoon curry powder
  6. 2 bay leaves
  7. u00bd teaspoon salt
  8. u00bc teaspoon ground nutmeg
  9. 4 cups peeled and cubed sweet potatoes
  10. 3 (14 ounce) cans vegetable broth
  11. 2 tablespoons dark rum
  12. u00bd teaspoon lemon zest
  13. 1u2009u00be cups pineapple juice
  14. 1 (14 ounce) can coconut milk
  15. 2 tablespoons blithe lime juice, or to taste
  16. u00bc cup toasted unsweetened coconut flakes
  17. 2 tablespoons chopped lighthearted cilantro

The instruction how to make Sweet Potato Coconut Soup

  1. Heat oil in a soup pot greater than medium heat. grow onions and celery and cook until translucent, virtually 10 minutes. Cover the pot and excite often to prevent sticking.
  2. grow ginger, curry power, bay leaves, salt, and nutmeg to the pot subsequently the vegetables. Cook, stirring constantly, for nearly 1 minute. ensue sweet potatoes, stock, rum, and lemon zest and bring to a boil. condense abbreviate heat and simmer until vegetables are tender, 15 to 20 minutes. cut off surgically remove and discard bay leaves. Pour pineapple juice into the pot and cook until warmed, roughly more or less 3 minutes.
  3. Puree soup using a attach blender until smooth. Reheat gently, if necessary. toss around in lime juice. beautify individual bowls considering coconut flakes and cilantro.

Nutritions of Sweet Potato Coconut Soup

calories: 265.4 calories
carbohydrateContent: 30.5 g
cholesterolContent:
fatContent: 14.6 g
fiberContent: 4.8 g
proteinContent: 3.7 g
saturatedFatContent: 11.3 g
servingSize:
sodiumContent: 502.7 mg
sugarContent: 12.4 g
transFatContent:
unsaturatedFatContent:

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