Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

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This is a beautiful and flavorful soup that is made similar to pumpkin and sweet potato, and seasoned afterward onion and leek. Velvety coconut milk adds a nice finishing touch.

The ingredient of Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

  1. 1 tablespoon vegetable oil
  2. 1 onion, finely chopped
  3. 1 leek, chopped
  4. 1 pound peeled and diced pumpkin
  5. u00be pound sweet potato, peeled and cubed
  6. 1 quart vegetable broth
  7. 1u2009u00bc cups blithe coconut milk

The instruction how to make Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

  1. Heat the oil in a soup pot greater than medium heat. grow the onion and leek, and cook for a few minutes, until soft. disturb in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, later cover and reduce heat to low.
  2. Simmer for roughly more or less 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. disquiet in the coconut milk, season once salt and pepper, and serve.

Nutritions of Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

calories: 129.7 calories
carbohydrateContent: 18.4 g
cholesterolContent:
fatContent: 5.4 g
fiberContent: 2.5 g
proteinContent: 2.4 g
saturatedFatContent: 2.3 g
servingSize:
sodiumContent: 260.6 mg
sugarContent: 5.1 g
transFatContent:
unsaturatedFatContent:

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