Potato-Crusted Cod

Potato-Crusted Cod

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Cod is pan-fried, covered following a Delicious delectable potato crust, and baked in the oven. You can use any type of white fish fillet for this recipe, no need to make a purchase of high-quality fish, because the potato crust adds lots of flavor.

The ingredient of Potato-Crusted Cod

  1. 2 (4 ounce) cod fillets
  2. salt to taste
  3. 1 tablespoon vegetable oil
  4. 4 potatoes, grated
  5. 2 shallots, grated
  6. 1 egg
  7. 1 tablespoon chopped well-ventilated light parsley
  8. 1 pinch field nutmeg
  9. 2 tablespoons butter, cut into small pieces

The instruction how to make Potato-Crusted Cod

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet in the same way as aluminum foil.
  2. Season cod later salt nearly both sides. Heat oil in a large skillet and cook cod until lightly browned, 2 to 3 minutes per side.
  3. insert grated potatoes, shallots, and egg in a bowl. Season in the manner of parsley, nutmeg, and salt. money up front potato union on the subject of with reference to culmination side of each cod fillet and sprinkle gone butter.
  4. Bake in the preheated oven until potato crust is lightly browned and cod flakes easily considering a fork, about 10 minutes.

Nutritions of Potato-Crusted Cod

calories: 653.7 calories
carbohydrateContent: 83.4 g
cholesterolContent: 154 mg
fatContent: 21.9 g
fiberContent: 9.9 g
proteinContent: 33.1 g
saturatedFatContent: 9.4 g
servingSize:
sodiumContent: 303.3 mg
sugarContent: 5.3 g
transFatContent:
unsaturatedFatContent:

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