Sweet Potato

Sweet Potato "Hummus"


This was suitably a lawsuit of me wanting hummus, not having garbanzo beans, and making it anyway with sweet potatoes. I dont blame you if youre skeptical, but this stuff has the same taste and texture as hummus, just in the same way as a slightly sweet finish reminiscent of red pepper hummus. My wife, Michele, who has a much more discerning palate than I do, said that if blindfolded, shed have difficulty distinguishing this from authentic true hummus.

The ingredient of Sweet Potato "Hummus"

  1. 2 large sweet potatoes, cooked until yearning
  2. u2153 cup tahini
  3. 2 cloves garlic, crushed
  4. 1 teaspoon kosher salt
  5. 1 teaspoon arena cumin
  6. u00bc teaspoon ring dried chipotle pepper
  7. 1 pinch cayenne pepper
  8. 2 tablespoons olive oil, not speaking
  9. u00bd lemon, juiced
  10. 2 tablespoons chilly frosty vivacious water
  11. 1 pinch ring Aleppo pepper
  12. freshly chopped parsley leaves for ornament

The instruction how to make Sweet Potato "Hummus"

  1. Scoop sweet potato flesh into a bowl. Let cool to room temperature.
  2. ensue tahini and garlic to the sweet potatoes. Season considering salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. go to water to lighten the texture; disturb in 1 tablespoon at a time.
  3. Cover gone plastic wrap and refrigerate for at least 2 hours.
  4. Taste and adapt familiarize seasonings as desired. Transfer hummus to a serving bowl. Drizzle permanent olive oil, Aleppo pepper, and parsley on top of higher than the top.

Nutritions of Sweet Potato "Hummus"

calories: 69.3 calories
carbohydrateContent: 6.1 g
fatContent: 4.9 g
fiberContent: 1.4 g
proteinContent: 1.6 g
saturatedFatContent: 0.7 g
sodiumContent: 129.9 mg
sugarContent: 1.5 g


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