Blueberry Banana Oatmeal Smoothie

Blueberry Banana Oatmeal Smoothie

By

This is a gruff and healthy breakfast or snack. You can easily replace the blueberries past any bonus fruit or berry. Ive furthermore just used banana and bonus some peanut butter. Yum. You can replace the sugar considering Splenda®, if desired.

The ingredient of Blueberry Banana Oatmeal Smoothie

  1. 1 cup soy milk
  2. 1 frozen banana, sliced
  3. u00bc cup frozen blueberries
  4. u00bc cup oats
  5. 1 tablespoon chia seeds
  6. 1 teaspoon vanilla extract
  7. 1 teaspoon white sugar, or more to taste

The instruction how to make Blueberry Banana Oatmeal Smoothie

  1. mix soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.

Nutritions of Blueberry Banana Oatmeal Smoothie

calories: 398.1 calories
carbohydrateContent: 68.6 g
cholesterolContent:
fatContent: 8.5 g
fiberContent: 10.4 g
proteinContent: 13.2 g
saturatedFatContent: 1.1 g
servingSize:
sodiumContent: 128.5 mg
sugarContent: 32.3 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like