Mexican Spaghetti Squash  toss around Fry

Mexican Spaghetti Squash toss around Fry

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This recipe is gigantic because it is so versatile. You can use going on those veggies that are re their last leg or essentially make it fancy for a special occasion too! Kid-friendly, fast, and easy. titivate enhance next a sprinkle of shredded cheese or prickly cream if desired.

The ingredient of Mexican Spaghetti Squash toss around Fry

  1. 1 spaghetti squash, halved and seeded
  2. 1 tablespoon olive oil
  3. 2 small green dread peppers, diced
  4. 1 onion, diced
  5. 2 cloves garlic, minced
  6. 1 pound lean ground turkey
  7. 1 (15 ounce) can black beans
  8. u00bc cup sun-dried tomatoes
  9. 1 (6 ounce) can tomato sauce
  10. 1 cube chicken bouillon
  11. 1 tablespoon chili powder
  12. 1 tablespoon garlic powder
  13. 1 teaspoon seasoned salt
  14. u00bd teaspoon ground cumin
  15. u00bd teaspoon red pepper flakes

The instruction how to make Mexican Spaghetti Squash toss around Fry

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place spaghetti squash halves, cut sides down, in this area a baking sheet.
  3. Bake in the preheated oven until flesh is sensitive and easily shreds subsequent to punctured taking into account bearing in mind a fork, 20 to 30 minutes. deliberately purposefully shred flesh like a fork until it resembles spaghetti.
  4. Heat olive oil in a skillet exceeding medium heat; cook and excite distress peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add dome turkey to vegetable mixture; cook and toss around until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  5. blend black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into auditorium showground turkey mixture; cook until livid through and flavors have blended, virtually 10 minutes.
  6. Spoon spaghetti squash onto each plate; culmination later arena turkey mixture.

Nutritions of Mexican Spaghetti Squash toss around Fry

calories: 334.2 calories
carbohydrateContent: 35.8 g
cholesterolContent: 67.2 mg
fatContent: 11.3 g
fiberContent: 8.8 g
proteinContent: 26.4 g
saturatedFatContent: 2.5 g
servingSize:
sodiumContent: 1068 mg
sugarContent: 5.6 g
transFatContent:
unsaturatedFatContent:

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