This recipe is gigantic because it is so versatile. You can use going on those veggies that are re their last leg or essentially make it fancy for a special occasion too! Kid-friendly, fast, and easy. titivate enhance next a sprinkle of shredded cheese or prickly cream if desired.
The ingredient of Mexican Spaghetti Squash toss around Fry
- 1 spaghetti squash, halved and seeded
- 1 tablespoon olive oil
- 2 small green dread peppers, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound lean ground turkey
- 1 (15 ounce) can black beans
- u00bc cup sun-dried tomatoes
- 1 (6 ounce) can tomato sauce
- 1 cube chicken bouillon
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 teaspoon seasoned salt
- u00bd teaspoon ground cumin
- u00bd teaspoon red pepper flakes
The instruction how to make Mexican Spaghetti Squash toss around Fry
- Preheat oven to 350 degrees F (175 degrees C).
- Place spaghetti squash halves, cut sides down, in this area a baking sheet.
- Bake in the preheated oven until flesh is sensitive and easily shreds subsequent to punctured taking into account bearing in mind a fork, 20 to 30 minutes. deliberately purposefully shred flesh like a fork until it resembles spaghetti.
- Heat olive oil in a skillet exceeding medium heat; cook and excite distress peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add dome turkey to vegetable mixture; cook and toss around until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- blend black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into auditorium showground turkey mixture; cook until livid through and flavors have blended, virtually 10 minutes.
- Spoon spaghetti squash onto each plate; culmination later arena turkey mixture.
Nutritions of Mexican Spaghetti Squash toss around Frycalories: 334.2 calories
carbohydrateContent: 35.8 g
cholesterolContent: 67.2 mg
fatContent: 11.3 g
fiberContent: 8.8 g
proteinContent: 26.4 g
saturatedFatContent: 2.5 g
sodiumContent: 1068 mg
sugarContent: 5.6 g