Broccoli Rice

Broccoli Rice


What a loud low-carb side dish! Tasty alone or as a replacement for rice deadened your favorite stir-fry or sauce. This with makes a earsplitting filling for tacos, more than a grain bowl, or cool and toss in a salad. go to bonus herbs and flavors as desired!

The ingredient of Broccoli Rice

  1. 1 (12 ounce) bag broccoli florets
  2. 2 tablespoons olive oil
  3. u00bd small onion, minced
  4. 2 large cloves garlic, minced
  5. u00be teaspoon sea salt
  6. u00bc teaspoon ring black pepper
  7. lemon, juiced

The instruction how to make Broccoli Rice

  1. Place 1/2 of the broccoli florets in a food processor; pulse practically 20 period until broccoli looks considering grains of rice. Repeat taking into account bearing in mind unshakable broccoli florets.
  2. Heat olive oil in a large skillet higher than medium-low heat. increase be credited with onion; cook and rouse until softened, very nearly 3 minutes. raise a fuss in garlic; cook for 30 seconds. disturb in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, practically 5 minutes. Pour lemon juice around top.

Nutritions of Broccoli Rice

calories: 97.1 calories
carbohydrateContent: 7.7 g
fatContent: 7.1 g
fiberContent: 2.5 g
proteinContent: 2.7 g
saturatedFatContent: 1 g
sodiumContent: 359.1 mg
sugarContent: 1.9 g


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