Healthy Harvest Soup

Healthy Harvest Soup

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Powerhouse total grains and autumn vegetables simmer to perfection in this comforting, vegan-friendly soup. To make the squash easier to peel and chop, pierce and microwave for a minute or two. Any type of bean or winter squash would be delicious in this soup.

The ingredient of Healthy Harvest Soup

  1. 2 tablespoons vegetable oil
  2. 1 onion, chopped
  3. 1 tablespoon chopped garlic
  4. 1 teaspoon dried sage
  5. 1 teaspoon dried thyme
  6. 8 cups vegetable broth
  7. 2 acorn squash - peeled, seeded, and chopped
  8. 2 cups water
  9. 1 (15 ounce) can kidney beans, rinsed and drained
  10. u00bd cup quinoa
  11. u00bd cup pot barley
  12. u00bd teaspoon salt
  13. 1 bunch kale, stemmed and harshly roughly chopped

The instruction how to make Healthy Harvest Soup

  1. Heat vegetable oil in a large pot on top of higher than medium-high heat; saute onion in hot oil until softened and slightly golden, 5 to 10 minutes. increase be credited with garlic; saute until golden and fragrant, 2 to 4 minutes more. disturb sage and thyme in onion union and saute until fragrant, approximately 30 seconds.
  2. excite vegetable broth, squash, water, kidney beans, quinoa, barley, and salt into onion mixture; bring to a boil, cut heat to medium-low, and simmer until barley is yearning and soup flavors combine, about 35 minutes.
  3. move around kale into soup; simmer until kale is tender, roughly more or less 10 minutes.

Nutritions of Healthy Harvest Soup

calories: 216.4 calories
carbohydrateContent: 39 g
cholesterolContent:
fatContent: 4.5 g
fiberContent: 8.3 g
proteinContent: 7.9 g
saturatedFatContent: 0.5 g
servingSize:
sodiumContent: 600.6 mg
sugarContent: 5.2 g
transFatContent:
unsaturatedFatContent:

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