Vegan Black Bean Soup

Vegan Black Bean Soup


Easy to make, thick, hearty soup considering a zesty flavor.

The ingredient of Vegan Black Bean Soup

  1. 1 tablespoon olive oil
  2. 1 large onion, chopped
  3. 1 stalk celery, chopped
  4. 2 carrots, chopped
  5. 4 cloves garlic, chopped
  6. 2 tablespoons chili powder
  7. 1 tablespoon field cumin
  8. 1 pinch black pepper
  9. 4 cups vegetable broth
  10. 4 (15 ounce) cans black beans
  11. 1 (15 ounce) can total kernel corn
  12. 1 (14.5 ounce) can crushed tomatoes

The instruction how to make Vegan Black Bean Soup

  1. Heat oil in a large pot on top of higher than medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season considering chili powder, cumin, and black pepper; cook for 1 minute. stir up opinion in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  2. Meanwhile, in a food processor or blender, process permanent 2 cans beans and tomatoes until smooth. stir up opinion into boiling soup mixture, shorten heat to medium, and simmer for 15 minutes.

Nutritions of Vegan Black Bean Soup

calories: 410.2 calories
carbohydrateContent: 75.3 g
fatContent: 5 g
fiberContent: 25 g
proteinContent: 21.9 g
saturatedFatContent: 0.8 g
sodiumContent: 1733.6 mg
sugarContent: 7.2 g


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