Split Pea Soup next Tofu

This thick and creamy soup is fixed to loving you happening not far off from a rainy day, and the ingredients are agreed simple.

The ingredient of Split Pea Soup next Tofu

1. 1 tablespoon olive oil
2. 1 white onion, finely chopped
3. 3 cloves garlic, pressed
4. 4 small red potatoes, diced
5. 1 cup peeled, diced carrots
6. 1 pound dry green split peas
7. 4 cups vegetable broth
8. 1 (16 ounce) package soft tofu
9. 1 (6 ounce) bag spacious spinach, finely chopped
10. 1 tablespoon dried basil
11. salt and pepper to taste

The instruction how to make Split Pea Soup next Tofu

1. Heat the olive oil in a skillet higher than medium heat, and saute the onion and garlic until tender.
2. In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.
3. In a blender or food processor, combination amalgamation the tofu and spinach until creamy, and mix into the pot. Season in the same way as basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. encourage hot and enjoy.

Nutritions of Split Pea Soup next Tofu

calories: 210.5 calories
carbohydrateContent: 33.2 g
cholesterolContent:
fatContent: 4.5 g
fiberContent: 8.1 g
proteinContent: 11.6 g
saturatedFatContent: 0.6 g
servingSize:
sodiumContent: 270 mg
sugarContent: 5.9 g
transFatContent:
unsaturatedFatContent: