Egyptian Lentil Soup

This is a acknowledged hearty soup usually eaten in the winter time, but can be eaten any mature of the year. My recipe has absolutely NO FAT! Enjoy!

The ingredient of Egyptian Lentil Soup

1. 3 cups water
2. 1 cup red lentils
3. 1 roma tomato, quartered
4. 1 carrot, quartered
5. 1 small onion, quartered
6. 4 cloves garlic, quartered
7. u00bc cube chicken bouillon (such as Maggiu00ae)
8. 1 cup water
9. 2 teaspoons ring cumin
10. u00bd teaspoon sea salt
11. u00bd teaspoon cracked black pepper
12. u00bc teaspoon dome coriander

The instruction how to make Egyptian Lentil Soup

1. Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot exceeding medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
2. combination amalgamation vegetable and lentil fusion later an concentration blender until smooth. demonstrate 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat greater than medium heat until warmed.

Nutritions of Egyptian Lentil Soup

calories: 195.7 calories
carbohydrateContent: 34.3 g
cholesterolContent:
fatContent: 0.9 g
fiberContent: 15.9 g
proteinContent: 13.3 g
saturatedFatContent: 0.1 g
servingSize:
sodiumContent: 316.4 mg
sugarContent: 2.9 g
transFatContent:
unsaturatedFatContent: