Black-eyed peas for luck, and collard greens for grant - this additional Years soup is healthy, tasty, and bound to bring a massive year!
The ingredient of further other Years Soup
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, crushed
- 1 small onion, chopped
- 2 carrots, peeled and sliced
- 3 leaves collard greens, harshly roughly chopped
- 1 (14.5 ounce) can vegetable broth
- 1 (15 ounce) can black-eyed peas, rinsed and drained
- u00bd cup quinoa
- 1 cup water
- 1 tablespoon cider vinegar, or to taste
- salt and auditorium showground black pepper to taste
The instruction how to make further other Years Soup
- Heat olive oil in a soup pot higher than medium heat; cook and disconcert whisk garlic until it begins to brown, roughly more or less 3 minutes. Add onion and carrots. Cook and work up until carrots begin to brown and onion becomes translucent, 7 to 8 minutes. Cook and stir collard greens into onion union until wilted, virtually 5 minutes.
- Pour vegetable broth and black-eyed peas into vegetables, bring to a boil, and cut heat to low. Cover and simmer soup until vegetables are softened, 20 to 25 minutes.
- While soup is simmering, blend quinoa and water in a saucepan, bring to a boil, and edit heat to low. Cover and simmer until the water has absorbed into the quinoa, virtually 10 minutes. stir up opinion cooked quinoa into soup and simmer until collard greens are tender, virtually 10 more minutes. mix up cider vinegar into soup to taste and season behind salt and black pepper.
Nutritions of further other Years Soupcalories: 231.9 calories
carbohydrateContent: 36.6 g
fatContent: 5.6 g
fiberContent: 7.9 g
proteinContent: 9.5 g
saturatedFatContent: 0.7 g
sodiumContent: 556.2 mg
sugarContent: 3.7 g