Lentil  gift Soup

Lentil gift Soup

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A good-for-you, hearty, protein-packed lentil soup recipe that can be made in just about 30 minutes for a healthy meal!

The ingredient of Lentil gift Soup

  1. 1 tablespoon olive oil
  2. u00bd sweet onion, chopped
  3. u00bd cup chopped carrot
  4. 2 large cloves garlic, minced
  5. 1 (8 ounce) package sliced well-ventilated light mushrooms
  6. 1 (32 fluid ounce) container chicken gathering
  7. 1 teaspoon salt
  8. u00bc teaspoon lighthearted field black pepper
  9. u00bc teaspoon ground ginger
  10. u00bc teaspoon ring turmeric
  11. 1 (15 ounce) can lentils, drained and rinsed
  12. 1 (5 ounce) package mixed skill greens
  13. u00bd cup chopped buoyant parsley

The instruction how to make Lentil gift Soup

  1. Heat oil in a 3-quart pot more than medium heat. grow onion, carrots, and garlic. Cook and excite until onion becomes soft and translucent, nearly 5 minutes. go to mushrooms; cook and demonstrate 5 minutes more. trouble in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, just about 5 minutes.
  2. disconcert whisk lentils and capacity greens into soup; disquiet until wilted, not quite 2 minutes. Ladle into bowls and sprinkle taking into account bearing in mind chopped parsley.

Nutritions of Lentil gift Soup

calories: 168.5 calories
carbohydrateContent: 22.8 g
cholesterolContent: 5.6 mg
fatContent: 4.4 g
fiberContent: 9.8 g
proteinContent: 10.7 g
saturatedFatContent: 0.5 g
servingSize:
sodiumContent: 1805.3 mg
sugarContent: 5.6 g
transFatContent:
unsaturatedFatContent:

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