A somewhat spicy, yet entirely healthy soup to court case your hunger. prettify this soup behind chopped, blithe cilantro, thinly sliced scallions, a dollop of plain yogurt, and additional chopped chile peppers, if you like.
The ingredient of Carrot Soup in the manner of Lime and Chiles
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, chopped
- u00bd pound peeled baby carrots
- u00bd cup instant brown rice
- 2 (14.5 ounce) cans fat-free, condensed abbreviated sodium chicken broth
- 1 cup water
- u00bd teaspoon salt
- 2 tablespoons chopped green chile peppers
- 2 tablespoons buoyant lime juice
The instruction how to make Carrot Soup in the manner of Lime and Chiles
- Heat the oil in a large saucepan greater than medium heat. mount up onion, and cook for a few minutes, after that amass the garlic, and saute for 1 more minutes. Add the carrots, rice, chicken broth, water and salt to the pan. Bring to a boil, after that reduce heat and simmer, loosely covered for just about 20 minutes, or until the carrots are tender. demonstrate in the green chilies and lime juice. Set aside to cool slightly.
- Puree the soup in small batches, in a blender or food processor. The best pretension to puree this soup is to place half of the solids into the food processor and go to just satisfactory of the broth to liquefy the carrots and rice. build up the on fire of the solids, then stir up opinion the puree back into the long-lasting broth. Reheat if necessary. benefits warm.
Nutritions of Carrot Soup in the manner of Lime and Chilescalories: 129.2 calories
carbohydrateContent: 18 g
fatContent: 3.8 g
fiberContent: 2.9 g
proteinContent: 7.1 g
saturatedFatContent: 0.5 g
sodiumContent: 669.6 mg
sugarContent: 4.6 g